How To Create a Meditation Room at Your Home?
We must believe in the small changes that matter before striving to fight the more significant battles in life.
That starts with identifying what you must aim for in life.
Well, there can be no better instrument than meditation than that.
To begin with, meditation is the art of composure.
In an otherwise normal state, our thoughts, emotions, perceptions, and ambitions move in non-linear and often conflicting paths.
That’s where meditation comes in.
It lets us take a deep dive within ourselves. Secondly, it helps us prioritize what’s more important.
Let’s say a recent breakup is tormenting me. And I have an interview due in two weeks.
Ideally, we know which one is more important. But you’ll know we won’t act according to the order of importance in these situations.
However, a person who meditates can sort the priorities of things and keep the more critical things thin ahead of the others.
What Do We Need in a Meditation Room?
Noble saints often meditated under the trees, beside the meadows, or sailing by the rivers. But why take the challenging route when you can easily set up a meditation room?
When you say meditation room, I don’t hear the word. Instead, I picture a place surrounded by green trees, trees with overgrown vines coming out.
A small Brooke runs across the grass beside which you sit under a tree. You can sit there, meditate, and forget about all the stress and the upcoming Mondays.
How to Get the same in your Home?
It is doubtful that you will get a place like that at home. But you can make a meditation room that gives you peace and tranquility that is close to what I just said.
The mysterious power of meditation is still unfolding. It is a way to heal your spirit and restore peace in your heart. With meditation’s supernatural ability, you can rejuvenate your life force.
So, if you are into meditating, keep at it. If you are new to meditating, I suggest you try.
Meditate where you can be at peace, even in your bedroom. You can manage a small meditation space in the bedroom and meditate. How about creating a meditation room at your home? Follow this article if you want to find out.
What’s Most Important in Your Meditation Room?
During meditation, you need a center of focus. It may be an altar. Or a gimmick? Even a pillow or soft toy can help. However, props that help you relate easily are better.
The other important thing is the ambiance. Let’s not prefer a room beside a construction site for meditation.
A room with steady airflow for classic breathing also helps. Lastly, you need soothing supplements with an excellent essence in the room.
Meditation Room Ideas:
If you were scratching your head thinking about meditation room ideas, you no longer need to worry. In this article, I have gathered several ideas for a zen room to help you meditate. I have also mentioned several meditation room essentials in different sections of this article.
1. It’s All About the Good Vibes
Yes, it is about good vibes. When I say good vibes, I imply a place that puts a smile on your face and comforts your mind. The place can be a quiet room in your house where you feel less cramped and off-limits to others but you.
The light in your meditation room is vital in enlightening your mood. Therefore, you must choose a room with a fair amount of lighting. An excellent choice would be a room that faces the sun during the time of the day when you meditate.
If you feel congested within the four walls, you can always go outdoors. If the roof is free from disturbances, you can go there. You can also use the balcony, where the sunlight falls directly at dawn.
2. Avoid Distraction:
Mediation is the means to escape all the distractions in the material world. You may have shifted yourselves away from others (living beings). But they are not the end of distractions.
Make sure that there are not any material distractions in your meditation room. Keep the room as unoccupied and empty as possible. You can keep the furniture and stuff that you don’t need in the meditation room away.
A mat/pillow is enough to keep you the most minor company. Mediation means being alone with yourself. So, free up the room as much as possible, and be truly alone and look inwards.
3. Music That Cleanses:
Music is an optional part of mediation. You can use it in your meditation room or skip it altogether. But no matter how much you try to get away from the hurdle of the world, external sounds will always penetrate through the walls and taunt your ears.
Mild instrumental music or Indian classical Ragas can help counter the slight noise that may interfere when you are in a trance. In addition, music has a mysterious power to help you reconnect with yourself.
When using music, make sure not to use any lyrical songs. The lyrics will distract you and mar the whole process of meditation. Instead, you can use ASMR sounds of nature, like the sound of the rustling leaves, birds chirping, or the sound of gushing waterfalls that burble as they reach an even plain.
4. Unlock All Your Senses with Aromatherapy
Since I am talking about meditation room decor, leaving Aromatherapy would be unfair. If you genuinely want to set the mood, you need your meditation to appeal to all your senses. Aromatherapy helps stimulate the process of meditation through sweet and pleasing smells.
Light some candles or use essential oils on earthen lamps to brighten the mood. You can use essential oils like rosemary, lavender, peppermint, and chamomile for Aromatherapy. Aromatherapy will help you relax and soothe your mind.
In the process, the sweet smells will help you sharpen the functionality of your brain. In addition, aromatherapy boosts your immunity and enables you to relieve your muscle pain.
5. Keep All the Tech Away:
Don’t allow anything between your personal space, yourself, or even your phone. Keep all the technological equipment out of sight, even your precious mobile phone, when meditating.
Say bye-bye to emails, texts, and phone calls for now. If you genuinely want to meditate, ensure there is no tech or gadget in your meditation room form. I recommend removing the TV, video game consoles, computers, and laptops from the room where you meditate.
6. Let Only the Air Accompany You
I meant every word when I said, please keep away from all the distractions. But you can make one exception. You can let the air accompany you. Fresh air is so essential for both your physical and mental health.
It is nearly impossible to get fresh air indoors. But don’t you have a window that looks over your garden? You can leave that window open and help the air come in. If you meditate in the morning with warm sunlight on your face, you will feel rejuvenated as the cold breeze touches you.
7. Inner Peace:
A clean and unoccupied room, soft music, Aromatherapy, the luminous sun of the dawn, and a cool breeze are enough to set up your meditation room.
So, if you are looking for meditation room ideas on a budget, here you have it. With some simple elements in this article, you can set up your tranquil personal closet.
Once you are done arranging the palace, get started with meditation and acquire the inner peace you have always longed for.
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