When you say meditation room, I don’t hear the word. Instead, I picture a place surrounded by green trees, trees with overgrown vines coming out. A small Brooke runs across the grass beside which you sit under a tree. You can sit there, meditate and forget about all the stress and the upcoming Mondays.
It is highly unlikely that you will get a place like that at home. But you can indeed make a meditation room that gives you peace and tranquility close to what I just have said.
The mysterious power of meditation is still unfolding. It is a way to heal your spirit and restore peace in your heart. With meditation’s supernatural ability, you can rejuvenate your life force.
So, if you are into meditating, I suggest that you keep at it. If you are new to meditating, I will suggest you try.
You can meditate in places where you can truly be at peace, even in your bedroom. You can manage a small meditation space in the bedroom and meditate. So, how to create a meditation room at your home? Follow this article if you want to find out.
Meditation Room Ideas
If you were scratching your head thinking about meditation room ideas, you don’t need to worry anymore. I have gathered several ideas for a zen room to help you meditate in this article. I have also mentioned several meditation room essentials in different sections of this article.
It’s All About The Good Vibes
Yes, it is about the good vibes. When I say good vibes, I imply a place that puts a smile on your face and comforts your mind. The place can be a quiet room in your house where you feel less cramped, a place that is off-limits to others but you.
The light in your meditation room plays a key role in enlightening your mood. Therefore, you need to choose a room that has a fair amount of lightning. An excellent choice would be a room that faces the sun during the time of the day when you meditate.
Now, if you feel congested within the four walls, you can always go outdoors. If the roof is free from disturbances, you can go there. You can also use the balcony where the sunlight falls directly at dawn.
Mediation is the means to get away from all the distractions in the material world. You may have shifted yourselves away from others (living beings). But they are not the end of distractions.
Make sure that there are not any material distractions in your meditation room. Keep the room as unoccupied and empty as possible. You can keep the furniture and stuff that you don’t need in the meditation room away.
A mat/pillow is enough to keep you the least company. Mediation means being alone with yourself. So, free up the room as much as possible, and be truly alone and look inwards.
Music That Cleanses
Music is an optional part of mediation. You can use it in your meditation room, or you can skip it altogether. But, no matter how much you try to get away from the hurdle of the world, external sounds will always penetrate through the walls and taunt your ears.
Mild instrumental music or Indian classical Ragas can help counter the slight noise that may interfere when you are in a trance. In addition, music has a mysterious power to help you reconnect with yourself.
When using music, make sure not to use any lyrical songs. The lyrics will distract you and mar the whole process of meditation. Instead, you can use ASMR sounds of nature, like the sound of the rustling leaves, birds chirping, or the sound of the gushing waterfalls that burble as it reaches an even plain.
Unlock All Your Senses With Aromatherapy
Since I am talking about meditation room decor, leaving Aromatherapy would be unfair. If you truly want to set the mood, you need your meditation to appeal to all of your senses. Aromatherapy helps stimulate the process of meditation through sweet and pleasing smells.
Light some candles, or use essential oils on some earthen lamps to brighten the mood. You can use essential oils like rosemary, lavender, peppermint, and chamomile for Aromatherapy. Aromatherapy will help you relax and soothe your mind.
In the process, the sweet smells will help you sharpen the functionality of your brain. In addition, aromatherapy boosts your immunity and helps you relieve your muscle pain.
Keep All The Tech Away
Don’t allow anything between your personal space and yourself, not even your phone. Keep all the technological equipment out of sight when meditating, even your precious mobile phone.
Say bye-bye to emails, texts, and phone calls for the time being. If you truly want to meditate, make sure there is no tech or gadget in your meditation room form. I recommend removing the TV, video game consoles, computers, laptops from the room where you meditate.
Let Only The Air Accompany You
When I said, please keep away from all the distractions, I meant every word of it. But, you can make one exception. You can let the air accompany you. Fresh air is so important for both your physical and mental health.
It is nearly impossible to get fresh air indoors. But, don’t you have a window that looks over your garden? You can leave that window open and help the air come. If you meditate in the morning with warm sunlight on your face, you will feel rejuvenated as the cold breeze touches you.
A clean and unoccupied room, soft music, Aromatherapy, luminous sun of the dawn, and a cool breeze are enough to set up your meditation room. So, if you are looking for meditation room ideas on a budget, here you have it. With some simple elements mentioned in this article, you can set up your tranquil personal closet.
Once you are done arranging the palace, get started with meditation and acquire the inner peace you have always longed for.