4 Essential Oils That Promise Relaxation and Relief | Say Goodbye to Stress
Why spend piles of dollars on relaxation therapies and spas? While you can get the same destressing at the convenience of your home? Surprised? Let me tell you about the magic of essential oils.
Essential oils are trendy nowadays. We come across many of them as the main ingredients of cosmetic and skin care products. Have you ever wondered if you could use them directly?
Well, you can.
Now, we get almost all essential oils in usable forms. These oils are natural extracts in an oil base. I am making them suitable for direct external applications.
Lately, we have heard mainly of destressing oils. However, some essential oils can be effective for your skin, hair, and even psychic health.
For example, lavender and ginger oils help in sound sleep and nausea. Likewise, chamomile reduces stress. At the same time, cucumber and tea-tree oils help in clearing skin toxins.
So, What Are the Uses of Essential oils?
Life could be stressful, but you can practice techniques such as meditation or speak with a mental health therapist. This may reduce your worries and renew your mind.
Research also suggests that consistently sniffing some essential oil scents may help. If you keep reading, you will find some of these oils and how you can use them for the best results.
How Does Chronic Stress Harm the Body?
When stressed, your body triggers a flight or fight reaction, which releases hormones from the nervous system. In this situation, your body prepares to protect itself by running or fighting. The common signs are an increase in heart rate, breathlessness, and high blood pressure.
It is expected to deal with stress occasionally, but cortisol may accumulate in the brain when it becomes chronic, leading to health issues.
These issues include inflammation, chronic pain, weak immune system, loss of appetite, depression, fatigue, and heart disease. A high level of cortisol in the brain due to stress can also affect learning, memory, and cognition.
People manage stress differently, but genetic factors play a significant role in how we handle stress and anxiety. Neurotransmitters and hormones naturally impact the way we process stressful or traumatic events. Also, factors like lifestyle, upbringing, and environment are not exempted.
Essential Oils to Enhance Relaxation:
Below are some popular oils and how you can use them.
1. Lavender Oil
Benefits:
1. Reduces Anxiety.
2. Fights Insomnia.
3. Alleviate Symptoms of Depression.
This is commonly used in aromatherapy. It smells like a sweet flower with an herbal or woody undertone. It calms anxiety and relieves stress, especially if you find sleeping difficult at night. Research shows that lavender oil works by impacting the section of the brain that is responsible for emotion.
Add some drops to your bathing water. You can also add one teaspoon of jojoba or almond oil. Stir gently and enjoy the relaxing effect.
You can use lavender for other purposes besides relaxation. You can add it to your skincare regimen for burns, eczema, and acne. It can also ease headaches and muscle pain.
2. Jasmine Oil
Benefits:
1. Improves Mood.
2. Relieves Menstrual Discomfort.
3. Antidepressant with Sedative Effects.
Its floral scent is gorgeous and often utilized in perfumes and several cosmetic products. It is also used as a base in some teas. Research shows that it promotes romance and well-being. Unlike other oils, it calms the body without causing drowsiness.
You can add some drops to your handkerchief or a tissue and inhale it. You can also place the tissue close to your head while you sleep. Jasmine regulates mood, and it’s an aphrodisiac.
3. Rose Oil
Benefits:
1. Eases Pain.
2. Decreases Pain and Anxiety.
3. Stimulates Sex Drive.
It is an extract from rose petals and helps to keep your mood in check. Massaging it on the abdomen can relieve menstrual cramps in women. It can also reduce anxiety during labor.
For the best results, fill a basin with warm water. Add some drops of diluted rose oil. Stir gently and place your feet in the basin. You can also add oil to Shea butter or a plain moisturizer for body massage. Click on http://thepenningtonpoint.com/2018/02/20-ways-to-use-rose-oilx/ to see other ways to use rose oil.
4. CBD Oil
Benefits:
1. Eases Pain.
2. Improves sleep.
3. Improves Heart Health.
Although CBD oil is not directly an essential oil, it is an extract from the hemp plant and contains carrier oil like coconut oil. It is also known to have several positive effects. One of its significant benefits is that it promotes relaxation. CBD is helpful in the treatment of lethargy, anxiety, stress, and depression.
You can drop the oil under your tongue or add it to your tea. When you ingest it, your system has endocannabinoid receptors that respond to cannabidiol.
The receptors control the level of serotonin in your body, which affects your energy, stress, and mood levels. And to maintain a positive mindset, your body needs a balanced serotonin level.
CBD helps you to relax by alleviating the symptoms of other health conditions. Some people use cannabidiol to treat chronic pain, skin conditions, and sleep disorders. And by eliminating or reducing these symptoms, cannabidiol users can live happily and well-relaxed.
Regular CBD users opine that cannabidiol helps them to relax more and feel less anxious as they go about their daily activities. Also, patients who use cannabidiol oil report an improvement in their emotional state.
Relief And Relaxation at Home with Essential Oils:
Going through life may be difficult for many of us, but we do not need to allow all that stress to take the better part of us.
If you find yourself worrying over almost anything, you need to take a break and take care of your health. Sniffing or massaging some essential oils onto your skin can do the magic.
The oils we discussed are readily available; you do not need to break the bank to get them.
Make sure you buy oils free of low-grade preservatives and artificial essences. Also, use oils in proper concentration.
Generally, oils have high concentrations. Often, such high exposure to the skin can cause adverse reactions. So, read the article to learn the proper uses of specific oils. Also, dig deeper to find the right consistency of each oil.
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