How To Lead A Healthy Life After Recovering From Alcoholism
Life after recovery is liberating for many. After all, it is a relief when you are not under the clutches of such a deadly substance as alcohol. The worst part of alcohol addiction is how easily the substance is accessible and how there are no steadfast regulations.
This makes vulnerable patients subjected to alcohol addiction more quickly than ever. With such difficulty, if one can go through the adversities of recovery and see the end of the tunnel, it is an achievement on its own.
However, this achievement can only be measured when the post-recovery is smooth and healthy. Yes, certain lifestyle changes are inevitable, and in this excerpt below, we will discuss how you can incorporate these into your daily life.
Life After Recovering From Alcohol Addiction
Here is what life after an alcohol recovery looks like. Testimonials are taken from addiction patients who have had a successful alcohol addiction recovery journey.
The recovery is a success when a patient has retained their willpower for more than an hour. The risk of relapse considerably falls after that.
There are chances of Post Recovery Relapse. One has to be very careful during this time. The chances of relapse are high now.
Take help whenever required without being shy since friends, family, and professional help becomes your biggest strength during this time.
There is much mental peace. Plus, in a way to recover from alcohol addiction, you might also come across other mental and physical illnesses which you are dealing with. Thus, you can treat them in your recovery process as well.
Leading A Healthy Life After Recovering From Addiction
Now that you know how life looks after recovery, here is how you can succeed. Underneath mentioned are the top ten lifestyle choices which could help you recover with a 100% success rate.
1. Change The Company Your Keep
Sometimes you just have to!
It is no fault of your current company. However, their lifestyle includes drinking almost every weekend. Saturday parties or Sunday morning brunches might sound delightful, but they are nightmares for you.
Yes, you can always avoid drinking, but right after recovery, you shouldn’t be in such a situation that requires you to muster so much willpower. Rather it is better if you start having some sober companions.
People who not only understand your predicament but wholeheartedly support you. Most importantly, you should avoid enablers you refuse to understand and pressurize on top of that.
2. Find A Good Distraction
Since you might be dealing with the Post Recovery Relapse period, you will have temptations. A good way to keep them under control is to have many distractions to fall into.
Perfectly healthy distractions, of course. You can try physical exercises, as along with being distracted, they also promote a good serotonin and endorphins level in your body. This will help you feel energized and in a good mood and promote good sleep.
3. Give Non-Alcoholic Drinks A Try
Non-alcoholic beverages are tonics that are made with zero alcohol. Not only are they 100% safe for recovering patients, but they also smell delicious.
You can serve these whenever you are hosting a party and give your guest something new to try. You can also try different mocktails with the syrups available with these non-alcoholic delights.
No more losing control, getting addicted, or waking up with a raging hangover. You can take some with you to social gatherings so that you do not have to answer too many questions with an empty hand. So, shop for non-alcoholic spirits from here and find some of the best deals.
4. Continue Therapy Even After Recovery
Do not remove yourself from medical treatment right after you are out of your recovery. Especially one should always continue therapy because self-awareness is the key to any recovery process.
Cognitive Behavioral Therapy is literally the definition of understanding your internal and external triggers of a traumatic event and finding coping mechanisms. Within the four walls of an inpatient care facility, it was easier to manage triggers, but you will face difficulty outside. Hiring a good counselor with a CCAPP Certification & Credentialing from Rhombus University is very important for your recovery.
At times like this, only therapy can keep you grounded to the point of avoiding or fighting the triggers.
5. Well-Balanced Diet
A healthy body means a healthy mind. When you are feeling good being healthy, you wouldn’t want to waste all your hard work by putting toxins in your body.
Therefore, a healthy balanced diet is so important for someone post-recovery. Plus, your body also needs to heal after the recovery since withdrawal can lead to a few health issues.
6. Don’t Give Up On Quality Sleep
Good sleep means you wake up refreshed, energized, and ready for a new day. Sometimes lack of sleep can drastically affect our mood. Making us too conscious of negativity. This can lead to depressive thoughts, which finally become the catalyst of relapse.
A good sleep of eight hours is mandatory for someone recovering from addiction.
7. Go To Self-Help Groups & AA Meetings
Self-help groups help you in two ways:
- You can check your progress and get batches of achievements. These are great motivations preventing you from relapsing.
- One can also motivate others because there is someone amazed by your progress and wishing to be in your position.
8. Stay Away From Triggers
First, identify your triggers.
Second, stay as far away as you can from these triggers.
It is not possible for you to fight a battle at every front. Although you will learn techniques to fight the triggers, it is best to avoid them whenever you can.
9. Explore Long Lost Hobbies
There was a time before the clutches of addiction found you; you had your favorite hobbies. During the period of addiction, these hobbies might not have brought you the same joy. Now that you are in your quest to find new distractions, why not resuscitate those hobbies again?
10. Find Spirituality
Finding spirituality or religious solace can also help you build stronger principles and stand by them.
You will be amazed to find how many former patients find spirituality as their new lifestyle after recovery. It helps turn their belief system upside down and have a form of rebirth. Preventing them from doing the negative things which governed their life before.
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