Reducing Allergens At Home – A Room-By-Room Approach

Lifestyle 5 Mins Read Barsha Bhattacharya 09 Sep 2023
Reducing Allergens At Home

Living with allergies can be a constant struggle, especially when your own home seems to trigger sneezing, itching, or more severe allergic reactions. While it’s impossible to create a completely allergen-free environment, there are several steps homeowners can take to significantly reduce the presence of allergens in various rooms. Let’s embark on a room-by-room journey to create a more allergy-friendly home.

What Is The Immune System?

Prior to discussing all the allergies that affect human beings,  a discussion on the immune system finds pertinence. 

The reactions of allergies initiate their journey in your immunity systems. When people encounter dust and pollen, they may feel weakness from within. At that time, the immune system may form a reaction by producing antibodies that attack the allergens. They cause runny nose, itching, wheezing, and other complexities. 

The Objective Of The Immune System

The objective of the immune system of the body is to form a defense against bacteria, viruses, fungi, and other microorganisms that invade the body.  The immune system comprises the vital networks of cells and organs that shield the body from the growing infection. 

The organs involved with the immune system are called the lymphoid organs. They affect the growth, development, and release of lymphocytes. The lymphatic and blood vessels are significant parts of the lymphoid organs.  They are the ones that carry the lymphocytes to the different parts or areas of your body. Therefore, you can understand the complexities floating around the immune systems.  

How Does An Individual Turn Allergic?

The allergens can be inhaled and also ingested through the skin. There are some common types of infections, like high fever. These hivers have a link with the body called the immunoglobulin E. The IgE antibody can form a reaction with the pollens and allergen; when an individual who is susceptible is exposed to the body, it starts producing a large quantity of similar IgE antibodies. 

The allergies can grow and affect anyone, regardless of gender, race, age, or any other consideration. Another piece of information vital to the topic is that if an individual gets affected at any age, it can recur after many years. 

Allergy Complication

If you are exposed to an allergen, then you have to bear the risk and uncertainties of it. Let us try to understand it in this section. There are some of the complications associated with allergies. They range from mild to serious. Let us try to understand it here for the sake of clarity. 


It refers to a severe allergy reaction. The common triggers to the complexity include medicine like penicillin, foods like nuts and shellfish, penicillin and the sting of insects.

Fungal Compilations Of The Lungs

There are risks of contracting such a condition. One knows them as allergic bronchopulmonary allergic fungal sinusitis. Remember, aspergillosis is an allergic reaction, fungal growth, and infection known as the AAspergillusfungus. This fungus is normally found to be growing around decayed vegetation. 

Infections Of The Lungs Or, Say The Ears And Teh Sinusitis

There are risks of contracting the complexities. They are usually high when the sufferer has hay fever or allergic asthma. Here, the sites of the infections are inflamed.

Reducing Allergens At Home

Let’s discuss some of the ways through which you can reduce the allergens at home. So let’s get started with the discussion here. 

Bedroom: Sleep Without Sniffles

Bedroom: Sleep Without Sniffles

The bedroom should be a sanctuary, free from the common allergens that disrupt peaceful slumber. Start by using hypoallergenic pillows and bedding, which are designed to resist common allergens like dust mites. Regularly wash and dry these items at high temperatures to kill any residing mites. Opting for hard flooring, like wooden flooring, can also decrease the accumulation of dust and other irritants.

Additionally, consider using allergen-proof mattresses and pillow covers, which act as barriers, preventing dust mites from settling in. Keeping pets out of the bedroom and using air purifiers can ensure an allergen-reduced sleeping environment.

Bathroom: Mould’s Worst Enemy

Warm and damp, bathrooms can be a haven for mould. Combat this by ensuring adequate ventilation, preferably with an exhaust fan, to reduce moisture buildup. Regularly clean tiles, grout, and other surfaces using mould-resistant products. Shower curtains created using washable fabric should be cleaned frequently, as they can harbour mould and mildew.  Additionally, consider sealing porous surfaces like grout, as this prevents moisture from seeping in and provides a breeding ground for mould.

Investing in dehumidifiers can also help maintain a drier environment, discouraging mould growth. For persistent mould issues, consider antimicrobial treatments or paints that deter mould colonisation. Remember, proactive measures are always more effective than reactive solutions when it comes to mould prevention.

Kitchen: Cooking Up An Allergen-Free Zone

Kitchen: Cooking Up An Allergen-Free Zone

Kitchens can house a myriad of allergens, from mould in the refrigerator’s water tray to cockroach droppings in overlooked crevices. The key is to be vigilant and proactive. Unattended spills or residues, especially sugary or starchy substances, can attract pests. Also, items like the toaster or the oven can accumulate crumbs that serve as an enticing buffet for unwanted critters. Frequent deep cleaning, especially in these hotspots, is essential.

In addition to routine tidying, dedicate some time each month for a thorough inspection. Store food in sealed containers to prevent pests, and always ensure that the space under the sink remains dry to deter mould growth. Remember, a proactive approach not only prevents allergens but also contributes to the overall hygiene and functionality of your cooking space.

Living Room: Breathe Easier

Upholstered furniture and curtains can trap a variety of allergens. Vacuuming once or twice a week with a cleaner equipped with a HEPA filter can help. As mentioned earlier, installing wooden flooring can be a game-changer, as it’s easier to clean and doesn’t trap allergens as fabrics do. Keep windows closed during high pollen seasons, and consider using air purifiers to further improve air quality.

Reducing allergens is a continuous endeavour. It involves regular cleaning, making strategic choices in home decor, and being vigilant about potential sources of allergens. By adopting a room-by-room approach, homeowners can systematically tackle allergen hotspots and create a home that offers respite from outdoor allergens and ensures the well-being of its inhabitants.

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Barsha Bhattacharya is a senior content writing executive. As a marketing enthusiast and professional for the past 4 years, writing is new to Barsha. And she is loving every bit of it. Her niches are marketing, lifestyle, wellness, travel and entertainment. Apart from writing, Barsha loves to travel, binge-watch, research conspiracy theories, Instagram and overthink.

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