There are many different pieces of exercise equipment you can buy, and a lot of them will do an excellent job of helping you stay fit and healthy. However, for those who just want to keep things simple, are on a budget, or don’t have a lot of space for a fully kitted-out home gym, the dumbbell is an excellent choice. That’s because this seemingly simple piece of gym equipment has several benefits associated with it. Read on to find out what some of them are.
They Help You Build Muscle Mass
When you buy the right set of dumbbells from Mirafit – that is, dumbbells that are the right weight for you to do your exercises with successfully – you can use them in a variety of ways to help build your muscle mass and, ultimately, make you stronger.
This is, after all, their main function, and even when compared to using the larger, more complicated weight-lifting machines, the results that come from using dumbbells are very similar.
They Help To Build Muscular Endurance
You might assume that the best dumbbells to lift are the heaviest ones, and it is true that the heavier the dumbbell, the more you can boost your muscle mass (although it’s wise to start small and work up, of course, to avoid injury).
However, you can also get some great benefits from sticking with the lighter weights. When you use smaller dumbbells (or dumbbells with fewer weights attached, depending on the type you have at home), you can build up your muscular endurance because you’ll be able to do more reps before you get tired.
They Can Keep You Symmetrical
No one wants to accidentally work out just one side of the body, or work out more on one side than the other, and yet it does happen. With the larger machines, you might subconsciously pull more on one side, meaning that you end up being asymmetrical in your muscle growth.
When you use dumbbells properly, this won’t happen. By holding one dumbbell in each hand, you can be sure you’re working out both sides of the body in the same way, as long as you are using the same size weights on each side, of course.
They Challenge Stability
Because it isn’t attached to any kind of machine, a dumbbell is an inherently unstable piece of equipment – when you lift it, it can tip and move. This is a good thing when it comes to your exercise and fitness routine.
When you use dumbbells, you can gain better all-around stability because you’ll start to automatically engage your core to keep the weights where they’re meant to be. This will help you keep other workouts more stable too, ensuring you get the most out of them.
As your core becomes more stable, you’ll be able to use heavier weights, which of course will boost your strength and muscle mass, so this stability is a lot more important than you might initially think.