Life could be stressful, but you can practice techniques such as meditation or speak with a mental health therapist. This may reduce your worries and renew your mind. Research also suggests that consistently sniffing some essential oil scents may help. If you keep reading, you will find some of these oils and how you can use them for the best results.
How Does Chronic Stress Harm The Body?
When your body is stressed, it triggers a flight or fight reaction, which releases hormones from the nervous system. In this situation, your body is preparing to protect itself by either running or fighting. The common signs are an increase in heart rate, breathlessness, and high blood pressure. If you want to reduce blood pressure quickly, read this article to get medically proven tips.
It is normal to deal with stress occasionally, but when it becomes chronic, cortisol may accumulate in the brain, leading to health issues. These issues include inflammation, chronic pain, weak immune system, loss of appetite, depression, fatigue, and heart disease. A high level of cortisol in the brain due to stress can also affect learning, memory, and cognition.
People manage stress differently, but genetic factors play a big role in how we handle stress and anxiety. Neurotransmitters and hormones naturally impact the way we process stressful or traumatic events. Also, factors like lifestyle, upbringing, and environment are not exempted.
Essential Oils to Enhance Relaxation
Below are some popular oils and how you can use them.
1. Lavender Oil
This is commonly used in aromatherapy. It smells like a sweet flower with an herbal or woody undertone. It calms anxiety and relieves stress feelings especially if you find it difficult to sleep at night. Research shows that lavender oil works by impacting the section of the brain that is responsible for emotion.
Add some drops to your bathing water. You can also add 1 teaspoon of jojoba or almond oil. Stir gently and enjoy the relaxing effect.
You can use lavender for other purposes besides relaxation. You can add it to your skincare regimen for burns, eczema, and acne. It can also ease headache and muscle pain.
2. Jasmine Oil
Its floral scent is gorgeous and often utilized in perfumes and several cosmetic products. It is also used in some teas as a base. Research shows that it promotes romance and well-being. Unlike other oils, it calms the body without causing drowsiness.
You can add some drops to your handkerchief or a tissue and inhale it. You can also place the tissue close to your head while you sleep. Jasmine regulates mood, and it’s an aphrodisiac.
3. Rose Oil
It is an extract from rose petals and helps to keep your mood in check. Massaging it on the abdomen can relieve menstrual cramps in women. It can also reduce anxiety during labor.
For best results, fill a basin with warm water. Add some drops of diluted rose oil. Stir gently and place your feet in the basin. You can also add the oil to Shea butter or a plain moisturizer for body massage. Click on http://thepenningtonpoint.com/2018/02/20-ways-to-use-rose-oilx/ to see other ways to use rose oil.
4. CBD Oil
Although CBD oil is not directly an essential oil, it is an extract from the hemp plant and contains carrier oil like coconut oil. It is also known to have several positive effects. One of its significant benefits is that it promotes relaxation. CBD is useful in the treatment of lethargy, anxiety, stress, and depression.
You can drop the oil under your tongue or add it to your tea. When you ingest it, your system has endocannabinoid receptors that respond to cannabidiol. The receptors control the level of serotonin in your body, which affects your energy, stress, and mood levels. And to maintain a positive mindset, your body needs a balanced serotonin level.
CBD helps you to relax by alleviating the symptoms of other health conditions. Some people use cannabidiol to treat chronic pain, skin conditions, and sleep disorders. And by eliminating or reducing these symptoms, cannabidiol users can live happily and well-relaxed.
Regular CBD users opine that cannabidiol helps them to relax more and feel less anxious as they go about their daily activities. Also, patients who use cannabidiol oil report an improvement in their emotional state.
Going through life may be difficult for many of us, but we do not need to allow all that stress to take the better part of us. If you find yourself worrying over almost anything, you need to take a break and take care of your health. Sniffing or massaging some essential oils onto your skin can do the magic. The oils we discussed are readily available and you do not need to break the bank to get them.