Top Tips For Dealing With Menopause

Lifestyle Arnab Dey Health & Fitness 16 December 2022 3 Mins Read
Menopause

Menopause can be a tough time in a woman’s life; unfortunately, it cannot be avoided. However, this does not mean it can’t be managed.

Menopause usually begins in a woman’s 40s or 50s and lasts up to 14 years. About two-thirds of menopausal women experience aggressive symptoms during these years.

These symptoms include fatigue, mood swings, night sweats, and irritability. Most women choose natural supplements and natural remedies over pharmaceutical drugs to alleviate these symptoms.

Here Are The Best Four Ideas For Dealing With Menopause

Dealing With Menopause

A few of these remedies are listed in this article.

1. Use CBD

Some women prefer to use natural supplements to reduce the symptoms they suffer from menopause. These supplements include cranberry extract, evening primrose, red clover isoflavone, and CBD.

Although there is no clear scientific evidence that CBD alleviates the symptoms of menopause, it may help with symptoms like sleep deprivation and mood swings.

During menopause, many women have a difficult time sleeping. In 2020, a review of clinical studies revealed that cannabinoid compounds could improve sleep quality and help patients fall asleep faster.

In terms of mood swings, women going through menopause are likely to feel out of balance. CBD is said to help bring back balance, which is why products like those from OTO CBD can be used in such times.

2. Reduce your refined sugar and processed food intake

Dieting is usually the most challenging lifestyle change you could make. However, it’s usually the most effective.

Women going through menopause can reduce the amount of refined sugar and processed food in their diet to help reduce their symptoms.

Reduce your refined sugar

Eating high amounts of sugar and refined carbs can cause sharp fluctuations in blood sugar leading to irritability and fatigue.

Recent studies have found that diets high in refined carbs are related to symptoms like depression in post-menopausal women. A high intake of processed foods also affects bone health in these women. As hard as it may seem, cutting out these foods could significantly change your symptoms.

3. Incorporate exercise into your daily routine.

Exercise helps keep our bodies functioning properly. However, concerning menopause, there is no clear evidence that it helps with night sweats and hot flashes.

Fortunately, it will improve your energy levels and metabolism, decrease your stress levels, and improve bone health.

A study in Korea involving 40 menopausal women revealed that the mental and physical health of these women was significantly improved after a 12-week walking exercise. You can raise your energy levels and battle fatigue by consistently exercising daily.

4. Try Kegel exercises.

One of the most uncomfortable and inconvenient symptoms of menopause is the weakening of your pelvic floor.

Aside from the fact that a weakened pelvic floor usually leads to urinary incontinence, it could also cause intimacy problems.

Kegal Exercise

Considering the effects pregnancy and childbirth have on the pelvic floor muscles, letting them grow even weaker during menopause could be detrimental. It would help to do some kegel exercises.

They’re pretty easy to do anywhere and anytime. If you feel like you can’t be consistent with the regular kegel exercises, you can use kegel exercise devices like kegel ball weights.

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