10 Useful Self-Care Hacks For Stay-At-Home Supermoms
It’s easy to get overwhelmed as a stay-at-home mom. Juggling the schedules and well-being of the whole family can leave you feeling obligated to put your own needs on the back burner. But the reality is that taking care of yourself is the best way to ensure you can function at your best for your loved ones. Read on for tips on how to practice self-care as a stay-at-home mom.
Seek Out Support
Stay-at-home moms can be more susceptible to depression, often caused by feelings of isolation from peers, burnout, and a loss of identity. This disconnected feeling can result in symptoms such as a lack of energy, irritability, sadness, or even suicidal ideation. Surrounding yourself with people who can understand and support you is a decisive step towards fending off depression stemming from the stresses of being a caregiver.
Make it a point to see loved ones as often as possible as a reminder of who you are and reinforce your individuality. Seeking out resources, such as support groups for moms, or groups related to your interests, is another way to socialize outside your role as a stay-at-home parent.
Create Time For Yourself
It’s easy to lose yourself in the never-ending cycle of trying to keep an entire household on track. It’s important to remember that you deserve time to center yourself as much as your family does.
Making time for yourself can be treating yourself to a cup of coffee or incorporating practices throughout the day to focus on self-soothing. An example is using time spent folding laundry or cooking as quiet time to self-check in.
Prioritize A Healthy Diet And Nutrition
Getting enough nutrients is essential, especially for moms recently giving birth. New moms often look to start dieting immediately, but you need to ensure you are getting enough calories each day to fuel your body for recovery. Fruits, vegetables, whole grains, and proteins are beneficial during recovery.
Stay Hydrated
Staying properly hydrated is essential to health, as dehydration can negatively impact multiple body systems. Adequate hydration helps you maintain a healthy weight, aids proper digestion, keeps skin healthy, boosts cognition, and increases aerobic capacity.
If you have difficulty drinking enough water to stay hydrated, another option worth considering is a Charlotte IV treatment. These sessions can fully hydrate your body in as little as 45 minutes, leaving you feeling refreshed. Vitamin blend treatments allow direct delivery to the bloodstream so your body can use them immediately.
Healthy Sleep Hygiene
Creating and sticking to a healthy sleep routine can make a huge difference in your physical and mental health. Some examples of good sleep hygiene include reducing stress levels right before bed, maintaining a sleep schedule, and avoiding electronic devices at least an hour before sleep.
Give Yourself A Break
It’s essential to take a break from active parenting and allow yourself to have fun. If you can’t get a babysitter, don’t be afraid to reach out to your support network and ask for some help with childcare so you can reset. Spending time with other adults does not only benefit you; it can benefit your kids, too!
Stay Organized
Utilizing planners, whether physical books or apps, can help you stay on top of appointments, activities, and to-do lists. Planning for when things go wrong can also help prevent worrying about “what-ifs.” Consider scheduling the most time-consuming and least interesting tasks first to avoid feeling overwhelmed.
Find Ways To Be Active
For most stay-at-home supermoms, being active is a normal part of the day. However, going out of your way to increase your activity rate can benefit your physical and mental health. Something as simple as a 10-minute walk or yoga routine can help you feel refreshed.
Keep In Touch With Your Healthcare Team
It can be easy to forget yourself when responsible for someone else’s healthcare routine. But it’s important to model healthy habits for your kids for yourself, too. Maintaining contact with your doctors can help uncover health issues before they become more serious.
Accept Balance
Between societal expectations, social media, and “mommy blogs,” stay-at-home moms can feel pressure to be perfect at everything. It’s important to remember that these influences often focus entirely on appearances and don’t consider the complete picture of the challenges people are facing.
Last Words
Remembering that you are a member of the family who deserves love and care is far more critical than achieving any perfect standard. When you are having a tough day, remember this – there are people in your life who are in awe of you and all you do, too!
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