The Top Reasons Why We All Need To Learn Self Defense

Arnab Dey Lifestyle 11 April 2023 3 Mins Read

Many of us may find ourselves in a precarious and difficult situation that we didn’t bring on ourselves because some people in society nowadays just like to look for trouble.

Many people complain that the law is not strong enough when it comes to the protection of the general public. So it is reasonable to assume that you are reading this article because you want to have the ability to be able to defend yourself in such a situation and to be able to stick up for your friends and family as well.

Learning self defense at the One Tao Kung Fu Academy Sydney is your first real step towards being able to take care of yourself by learning a martial art that is perfect for all age groups, all sexes, and ability levels as well.

Advantages Of Learning Self Defense

There are a number of reasons why people would want to learn self defense and women, in particular, want to be able to stand up for themselves when they find themselves in a difficult situation.

There are many reasons why we all need to learn self defense and the following are just some of those.

1. To Improve Our Awareness –

Situational awareness is incredibly important because it allows you to avoid dangerous situations and so if you are more aware of your surroundings then you can quickly identify potential threats and take steps to avoid them.

Self defense training is designed to improve your overall personal security and to create a safer and more aware environment.

2. To Increase Your Confidence Levels –

martial art

Believe it or not, but if you ooze confidence, then people can see that in you and so this actually helps to keep you out of situations in the first place.

When learning a martial art like kung fu, you gain the confidence that you need so that you have an appreciation for your new abilities and you approach situations in a different manner.

3. Better Physical & Mental Health –

Whilst learning kung fu, you become much stronger physically, and this has a positive knock-on effect when it comes to your mental health as well.

Improving upon these two things will make life easier for you, and if you have been a victim of an assault before then, this helps with the healing process.

4. A Perfect Stress Relief

Learning self defense means you are building your self confidences. And this is a great relief. You do not have to think about your safety and security. Everything is in your hand. You just have to know which self-defense is appropriate for your body type.

Through daily training, you can be entirely relieved from day-to-day stress. Even you can skip your gym sessions. These trainings are perfect for keeping the body fit and active.

5. It Increases Your Body Metabolism

When you are enrolling your name in martial arts training, you can boost your metabolism rates. This is a conditioning technique that will help you to maintain your body shape. Through self defense you can keep your body active.

These self defense techniques are boosting your metabolism rates. Self-defense techniques do not require heavy fitness training. But body flexibility is required. To maintain body flexibility, you have to train your body for at least 2 hours, which is enough to boost your metabolism.

6. Better Goal Setting

The self defense training helps to set up your goal. If you want to achieve your goal, you will require a goal-setter. And through these training sessions, you will get a more accurate goal. Any type of mental distress can be overcome through these training sessions.

So if you are not focused or want to have a goal, then these are the best procedure that can keep your mood up.  Through the metabolism boost up goal setting is going to be far more target driven. Hence your goal-setting is going to be far more accurate.


These are only three of the reasons why it would be an excellent idea to take up self defense including kung fu, so look into joining a class today and changing your life forever. Which type of self defence training do you like to have? Comment back to us and let us know your opinion.

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Arnab is a passionate blogger. He shares sentient blogs on topics like current affairs, business, lifestyle, health, etc. If you want to read refulgent blogs so please follow Voice Faction.

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