Adding Calamari To Your Diet: The Health Benefits

Lifestyle 5 Mins Read Shahnawaz Alam 14 Nov 2023
Calamari

Calamari, a delectable seafood delight sure to tantalize your taste buds, has graced dining tables for centuries. While it’s often associated with indulgence and gourmet cuisine, there’s more to this cephalopod than meets the eye. 

Beyond its delicious flavor and versatility in various dishes, calamari offers various health benefits that make it an excellent addition to your diet.

A Nutrient-Rich Seafood

Looking to buy calamari from Manettas? Well you’re in for a nutritious treat. When you consider introducing calamari to your diet, you’re buying a sumptuous treat and nutrient powerhouse. This seafood is rich in essential vitamins and minerals, including:

  • Protein – A serving of calamari provides a healthy dose of protein, making it an excellent choice for those looking to increase their protein intake.
  • Vitamin B12 – It is a fantastic source of Vitamin B12, crucial for a healthy nervous system and energy metabolism.
  • Iron – Iron is essential for maintaining healthy blood and oxygen transport, and calamari offers a good dose of it.
  • Selenium – It is also rich in selenium, a potent antioxidant that supports overall health.

Low In Calories, High In Flavour

One of the most appealing aspects of calamari is its ability to satisfy your taste buds without weighing you down with excessive calories. For those who are mindful of their calorie intake, calamari is a smart choice. 

A three-ounce serving of cooked calamari contains just around 78 calories, making it an ideal option for those looking to maintain or lose weight while enjoying delicious seafood.

Heart Health And Omega-3 Fatty Acids

Calamari offers another incredible health benefit: it’s a rich source of omega-3 fatty acids. Omega-3s are vital in maintaining heart health, reducing inflammation, and supporting cognitive function. By incorporating it into your diet, you’re helping your heart while savoring a delightful meal.

Brain Boosting DHA

Brain Boosting DHA

Docosahexaenoic acid (DHA), a type of omega-3 fatty acid found in calamari, is particularly beneficial for brain health. It’s known for its role in cognitive function, memory, and maintaining a healthy brain. Enjoying the seafood can help keep your brain sharp and functioning optimally.

Improving Skin And Hair Health

Aside from being a treat for your taste buds, calamari can enhance your overall appearance. Its nutrient profile also contributes to healthy, glowing skin and lustrous hair. The vitamins and minerals present in it promote collagen production, keeping your skin supple and your hair vibrant.

Incorporating Calamari Into Your Diet

Now that you know the health benefits of calamari, you might be wondering how to include it in your meals.

Here are some ideas:

  • Grilled calamari – A healthier alternative to deep-frying, grilling calamari is a delicious and nutritious option.
  • Calamari salad – Add calamari rings to your greens to create a refreshing and nutritious salad.
  • Calamari pasta – Make a seafood pasta dish by tossing calamari with linguine and your favorite sauce.
  • Stir-fried calamari – Incorporate it  into your stir-fry for a seafood twist on a classic dish.
  • Calamari tacos – Create a seafood taco with calamari rings, fresh vegetables and your preferred seasoning.

Possible Side Effects Of Consuming Calamari

You may think that consuming the Calamarie is all good. But it may not be true. There are some side effects of consuming it.

According to an observation, consuming Calamari can result in memory loss from the PBCs. Secondly, one may be gripped by sickness from the bacterial contamination. Seafood is concerned with numerous side effects, and it causes quite extreme discomfort to oneself.  One can add the Calamarie to the following list. 

If you consume it, you will be affected by the toxic contaminants and the heavy metals. Fatal nervous system disorders are also linked to consuming Calamari. Hence, you have to be conscious and aware of the consumption of it. 

Incorporating it into your diet elevates your meals and improves overall well-being. From promoting heart health, providing essential nutrients, enhancing brain function, and supporting glowing skin, calamari is a seafood that benefits your palate and health. Hence, people of all age groups can consume it. 

What Is The Relationship Between Calamari And Mercury?

It is said that Calamari and a list of other seafood are deemed excellent sources of nutrients. But when it comes to pregnancy, people consider teh mercury content in the seafood. There are concerns that the mercury content of seafood will be extremely damaging to the mind and the body. It is a naturally found compound. If the exposure to it is high, it may affect your brain and kidneys. This is the reason it is directed to avoid using seafood, especially during the period of pregnancy.

Now that we are discussing Calamari, one of the popular questions about seafood is bound to rise. But the good news for Calamari lovers is that this seafood doesn’t have such a high level of mercury. Hence, it is deemed safe to consume it, especially during pregnancy. 

According to a study, Calamari possesses around 0.024 PPM of mercury. This is significantly low if you compare it to Tuna and Shark. 

Calamari Health Benefits For Pregnant People 

Calamari is one seafood that is touted to be highly nutritious. It is not only tasty, but at the same time, it also contains nutritional benefits like the Omega 3 Fatty acids. They are highly essential, especially during the period of pregnancy. It possesses rich nutrients and is safe to eat during this period.

They help in promoting fatal brain development. In addition to it, Calamari also contains a good source of  Vitamin E, Copper, Zinc, Selenium, B12, and Iron. However, it is not the only seafood with high nutritional benefits; some others are on this list, including crawfish, cod, salmon, catfish, white fish, flounder, lobster, herring, and others. You can consider this as one food rich with nutrient values. 

Buy Calamari Today And Reap The Rewards

Now that you know the health benefits of this delectable seafood, why not buy calamari for your next meal? Whether you’re an experienced chef or just someone looking to make healthier choices, it offers culinary possibilities.

Incorporating calamari into your diet elevates your meals and contributes to your overall well-being. From promoting heart health and providing essential nutrients to enhancing brain function and supporting glowing skin, it is a seafood sensation that benefits your palate and health.

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Shahnawaz is a passionate and professional Content writer. He loves to read, write, draw and share his knowledge in different niches like Technology, Cryptocurrency, Travel, Social Media, Social Media Marketing, and Healthcare.

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